Our partner, “Clínica Fluir”, provided the team with training on the importance of sleep in childhood and adolescence, led by sleep speech therapist Eveli Truksinas, and we would like to share with families some key points on this topic.
A sleep routine plays an important role in the healthy development of children. At night, the body restores energy, strengthens the immune system, and releases growth hormone (GH). During sleep, the brain processes and stores the information acquired throughout the day, which is essential for learning and memory. Children who sleep the appropriate amount of time are better able to manage their emotions and stress. But how can we know if children are getting the right amount of sleep?
According to the National Sleep Foundation, each age group has its own recommendations, and these hours include naps.
It is very important to create a bedtime routine, which should begin about an hour before going to bed, including a warm bath, story reading, and dimming the lights. This helps signal to the body that bedtime is approaching.
For sleep to be of good quality, we must pay attention to whether the child or adolescent has any sleep disorders such as:
Night fears
Frequent nightmares
Sleepwalking
Night terrors
Insomnia
Bruxism
Breathing problems
Bedwetting frequently after potty training
And what is the impact of poor-quality sleep in the school environment? Sleep problems can directly affect a child’s behavior:
Sleepiness or lack of interest
Apathy or lack of energy in activities
Difficulty completing classroom tasks
Irritability and restlessness
Anxiety
Eating outside regular times
Difficulty interacting with staff or friends
Lack of interest in group activities
Frequent mood changes
Oppositional behaviors
Crying
If we observe carefully, we notice that these behaviors are often mistaken for possible disorders. That is why it is so important to ensure our children’s sleep quality and, in case of any disorder, seek advice from a pediatrician and/or a specialist.
The Importance of Sleep in Childhood and Adolescence
Our partner, “Clínica Fluir”, provided the team with training on the importance of sleep in childhood and adolescence, led by sleep speech therapist Eveli Truksinas, and we would like to share with families some key points on this topic.
A sleep routine plays an important role in the healthy development of children. At night, the body restores energy, strengthens the immune system, and releases growth hormone (GH). During sleep, the brain processes and stores the information acquired throughout the day, which is essential for learning and memory. Children who sleep the appropriate amount of time are better able to manage their emotions and stress. But how can we know if children are getting the right amount of sleep?
According to the National Sleep Foundation, each age group has its own recommendations, and these hours include naps.
It is very important to create a bedtime routine, which should begin about an hour before going to bed, including a warm bath, story reading, and dimming the lights. This helps signal to the body that bedtime is approaching.
For sleep to be of good quality, we must pay attention to whether the child or adolescent has any sleep disorders such as:
And what is the impact of poor-quality sleep in the school environment? Sleep problems can directly affect a child’s behavior:
If we observe carefully, we notice that these behaviors are often mistaken for possible disorders. That is why it is so important to ensure our children’s sleep quality and, in case of any disorder, seek advice from a pediatrician and/or a specialist.
Warm regards,
Liliane
Pedagogical Coordinator – Elementary School